Why taking a multivitamin supplement is important
As compared to earlier times, people’s lifestyle has changed drastically. In this era of fast food and junk snacks, many people lack the essential nutrition that our body needs. Even for people who have a good, well balanced diet, it is important to take multivitamins. If you are wondering why, then let’s have a look at how multivitamin tablets for hair and skin help:
- Overcoming the nutritional deficiency
Most people fail to get the required dosage of essential nutrients from their diet. There can be many reasons for it, such as a restricted diet like low carb diet, Atkins diet, keto diet, etc. Poor appetite, digestive system issues, and change in nutritional needs can also be the reason why you need a multivitamin. Supplements are meant to fill the nutritional gap so that you can avoid deficiency and maintain the balance of vitamins and minerals.
- Decrease in nutrition absorption
Research indicates that as people age, malabsorption becomes common issues. The body loses its ability to break down and absorb some nutrients as it normally used to before. It is also to be noted that nutrient absorption interferes with medication. As people age, the production of digestive enzymes decreases. These enzymes are responsible for breaking down and absorbing nutrients from food and drink. Multivitamins can help in overcoming these deficiencies in aged people so that they can enjoy good health.
- Quality of food has deteriorated
Soil depletion is one of the responsible reasons for deteriorating quality of food. Fertile soil is a crucial element for agriculture so that plant can absorb the required amount of minerals. Due to modern farming techniques, there has been a drastic drop in soil mineral levels.
Yet another reason is the cooking of food. Cooking process such as freezing, drying, microwaving, frying, and reheating reduces the micronutrients content drastically. If you are not eating raw food, you lose many nutrients from food.
- Body’s Nutrient need increases because of harmful chemicals
Due to high exposure to chemicals and harmful toxins, such as water supply, air pollution, pesticides, insecticides, and more. These chemicals significantly increase the need for extra vitamins, minerals, and antioxidants as they create harmful free radicals which attack our immune system. Taking the best multivitamin supplement for skin and hair helps in fighting free radicals.
- Working out increases the need for nutrients
These days’ we can see people taking their health and fitness quite seriously. Apart from the fitness enthusiasts, bodybuilders, athletes and people with hectic routine need more nutrients as compared to people who are moderately or less active. When you work out or engage in physical activity, the body uses up the energy and nutrients. It is important to take vital nutrients in the form of supplements so that you get the required energy to sustain the physical activity or strenuous workout. Taking a supplement can make sure you get essential minerals and vitamins.
- Eating habits
It is a known fact that many people have improper eating habits, and for others, it can be busy schedules, eating junk food, and stress leading to poor digestion and absorption of nutrients. It can make it challenging for the body to extract the nutrients from food. A supplement can’t be a substitute for poor eating habits or diet, but it can help in preventing the damage.
- Reducing the risk of chronic disease
Vitamins and minerals play a crucial role in boosting our immunity and reducing the risk of several diseases. Healthcare professionals such as doctors have always encouraged people to aim for disease prevention instead of treatment. According to some studies, people who tool additional supplements for a significant duration of time in their lifetime are less likely to suffer from diabetes, hypertension, etc. Thus, it is important to add some supplements in your routine so that you can keep serious ailments at bay.
- Having a vegetarian diet
It has been observed that people who are strict vegetarians or vegans are deprived of several essential nutrients. This can lead to health issues related to a deficiency of nutrients. These individuals can drastically benefit from the consumption of multivitamin supplement so that their bodies can get the required nutrition. Their diet restriction makes it challenging to get nutrients which people can overcome with the help of supplements.
- Conditions that deplete nutrients or digestive issues
The disorders such as cancer, diabetes, and chronic gastrointestinal disorder like colitis and pancreatitis or irritable bowel syndrome impair the absorption or digestion. Such individuals may need more absorbable forms and higher doses of certain nutrients which a multivitamin supplement can offer.
- Conditions that need to meet minimum RDA (Recommended Dietary Allowance)
There are certain conditions that need increased nutrient intake due to the lifestyle or environmental surroundings, as mentioned below, which make it necessary to meet minimum RDA.
– Prolonged stress
– Chronic disease
– People who have undergone surgery
– Prescribed drugs
– Chronic disease
– Inherent deficiency
– Environmental pollution and heavy metal toxins
– Malabsorption disorders like irritable bowel syndrome
– Exercise-induced nutrient depletion
– Alcohol consumption
- For healthy hair and skin
Many people don’t understand the role of vitamins in keeping our skin and hair healthy. While we get nutrients from our daily food, but the lack of nutrients can be met with the help of supplements. When you take supplements daily, you can enjoy healthy hair and skin. People suffering from dry skin or hair fall can benefit from the supplements.
If you are looking for the best multivitamin supplement for glowing skin, you can get your dose of nutrients from Sol Skin. We offer a range of supplements for meeting your daily needs. There are various supplements for various needs such a hair and skin glow, repairing hair and health, making skin youthful, brightening, and lightening the skin and much more.
Though beauty is an external aspect,
yet it comes from internal well-being. If your body lacks nutrients, you can’t receive that natural glow on skin or lustre on your hair. No creams and shampoos can work wonders till the time you are healthy from inside. Thus, supplements should be a part of your daily routine not just to enjoy good skin and hair but also good health.