In general, healthy-looking hair is a symbol of good health and good haircare practices. Most healthy people have sufficient nutrients in their

As compared to earlier times, people’s lifestyle has changed drastically. In this era of fast food and junk snacks, many people lack the essential nutrition that our body needs.

The temperature is soaring outside and if you thought that your skin is protected now being indoors, you are sadly mistaken. Summer heat brings along with it a lot of challenges not just for the body but also for our skin.

Since a very young age we have been told to consume a well balanced diet with fats, protein, carbohydrates,  vitamins, minerals and fibre to maintain a healthy mind and body.

Winter is one of our favorite seasons. It is the time of the year when you can flaunt your winter woollies, take those refreshing warm showers and of course, curl up by a bonfire. 

Derived from the Latin word, ‘Inflammatio’, Inflammation is a part of the immune system and often our body’s natural response to heal an injury or fight an infection. It’s like starting a fire!