How to Assist PCOS with Diet & Nutrition| Expert Tips
First of all, it is essential to note that there is no standard approach to managing PCOD. Read this article to know why and how you can manage the condition with changes in your lifestyle and the right nutrition intake.
PCOS (Polycystic Ovarian Syndrome) occurs due to an imbalance in hormones in the body that can result in irregular periods, weight gain, acne, and excessive facial hair.
It’s important to know that PCOS is of different types. Hence, consult your doctor to know, which type you have so accordingly, she can plan the right treatment protocol.
Did you know that every type of PCOS has nonidentical symptoms; not all women with PCOS are overweight, have acne, or have excess facial hair growth. Due to this, several women have had delayed diagnosis and therefore delay in treatment.
A proper nutrition and exercise schedule is the first and foremost step in managing PCOS that will help improve endocrine functioning and fertility issues.
- Intake of fat in your daily diet should be restricted.
- A high intake of low GI carbohydrates leads to weight gain and also stimulates hunger and carbohydrate craving.
- Diet needs to be tailored based on your needs.
- Reduce snacks and fizzy drinks.
- Drugs widely prescribed for PCOS should be treated as a short-term measure.
Tips from Dr. Rashmi Shetty for Women with PCOS
A healthy diet can help manage PCOS symptoms after a diagnosis from your doctor. A few quick tips that can get you started at home while your doctor can come up with an associated treatment plan.
- Be aware and regulate your portion sizes.It is a good habit to read nutrition labels on foods to see the correct portion size.
- Eat whole-grain and high-fiber foods.Fiber helps control blood sugar levels and makes you feel fuller for a longer time. Hence go for carbohydrates such as vegetables, fruits, beans, and whole grains.
- Choose Nutrient-Rich Food, High in Vitamins and minerals.Plan a diet rich in dark, leafy greens. Try to include dark red fruits, such as red grapes, blueberries, blackberries, and cherries. Also, include vegetables such as broccoli and cauliflower.
- Limit intake of sugar.Try to avoid sugar, gradually.
- Choose good fats.Be conscious of the fat intake in your diet and reduce foods that are high in saturated or trans fats. Instead of the vegetable oil normally used in cooking, opt for olive oil or oils made from nuts and seeds.
Supplements to Manage PCOS
It is made of a basic yet efficient formulation of three powerful ingredients that can help various skin, hair, and health issues. It helps improve irregular menstruation, cholesterol levels, and oxidative stress, all of which are linked to PCOS.
Ra Defence helps reduce inflammation and keeps the skin, gut, and body calm and soothed. It is fortified with traditional ingredients such as ginger, turmeric, piperine, milk Thistle, and beta carotene. All these synergistically reduce inflammation and let the body be in the pink of health which reflects as glowing skin & shiny hair.
Finally, be aware that the most commonly prescribed pills for treating PCOS are not effective. They could be beneficial for insulin-resistant PCOS only, but even then, due to its risks, they should be used for the short term only, paired with a balanced diet and lifestyle changes.
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