• PMS Relief
  • PMS Supplements
  • Ingredients Information
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PMS Relief

Helps ease premenstrual and menstrual symptoms like cramps, headaches, hot flashes, mood swings, fatigue, acne breakouts, skin sensitivity, and more.

₹1,601.64 Inc GST

Bulk Purchase
Quantity Discount Discounted price
3 - 15 15% ₹1,361.39

Best results need consistency—take your supplements for atleast 3 months. Get 15% OFF when you switch to a 3 packs of supplements !
SKU: PMSR Categories: ,
  • Reduces and prevents PMS Symptoms like:
    • Bloating, puffiness and water retention
    • Pre-menstrual break outs / acne
    • Sensitive, irritated skin
    • Cramps
    • Mood disturbances
    • Fatigue
    • Head aches

    Helps promote psychological and physical health associated with monthly cycles

    Maintains healthy hormone balance

    Helps ease off pre-menopausal symptoms

RA PMS Relief has a unique blend of Vitamin B1 & Vitamin B6 along with natural extracts like Satavari, Saffron, Ginger, Cinnamon, Chaste Berry and Punarnava. Together, these western and ayurvedic ingredients help prevent and reduce pms related symptoms, keeping your body at its healthiest throughout your cycle.

  • Corrective Dosage: 2 tablets after any meal (Together or Divided)

(15 days before cycle until the next cycle for mild PCOS & PMS)

  • For Menopause Support: 2 tablets after any meal for 3-6 months (Together or Divided)

Skin Hydrate : Supports skin barrier & collagen during hormonal fluctuations

Rest Well : Ideal when PMS is affecting sleep quality and recovery.

FAQ’s
Made With
Made With 1
Made With 2

Works Wonders With:

Skin Hydrate : Supports skin barrier & collagen during hormonal fluctuations

Rest Well : Ideal when PMS is affecting sleep quality and recovery.

How to use

  • Corrective Dosage: 2 tablets after any meal (Together or Divided)

(15 days before cycle until the next cycle for mild PCOS & PMS)

  • For Menopause Support: 2 tablets after any meal for 3-6 months (Together or Divided)

Results:

“ I used to have horrible cramps and break outs pre-period. And that would leave scars and marks that lasted forever!! But ever since I started using PMS Relief, my period week has been so smooth! My skin stays unaffected, my cramps have reduced in intensity and I feel more energetic. “

With Ra PMS Relief

After  3 Months of continuous usage

Ingredients:

Chasteberry helps modulate hormone levels, manage inflammation and thus alleviate breast tenderness and discomfort during menstrual cycle.

Possess adaptogenic properties, which means helps the body to adapt to stress, and its phytoestrogenic activity helps to balance hormonal fluctuations.

  • Saffron reduces mood swings, influences mood enhancement, emotional well- being.
  • Has antioxidant and anti- inflammatory effects, which help to reduce oxidative stress and inflammation.
  • Anti- microbial properties and wound healing properties that can help to manage acne.
  • Magnesium & Vitamin B6 work better in managing PMS symptoms.
  • Involved in serotonin production that reduces mood swings.

Known for its diuretic and anti- inflammatory properties, it assists in reducing bloating and fluid retention.

  • Zinc exhibits anti-inflammatory effects, reduces PMS symptoms like bloating and breast tenderness that are associated with inflammation.
  • Reduces nausea and menstrual pain, shows anti-inflammatory properties by inhibiting prostaglandins, which contribute to pain and inflammation during menstruation.

Cinnamon with its anti-inflammatory properties contributes to reducing cramps.

  • Aquamin magnesium is a multi-mineral complex that is a highly bioavailable source of marine magnesium and 72 additional trace materials derived naturally from clean seawaters.
  • Regulate muscle function, potentially reducing cramping and promoting relaxation.

Supports energy metabolism and helps reduce fatigue.

FAQ’S

RA PMS RELIEF can be safely taken alongside multivitamins, Vitamin B12, D etc as there are no known interactions between them.

Yes, you can take RA PMS RELIEF along with any medications since it has micronutrients that repairs the damage done by the disease as well as medication. It is more supportive and beneficial taking it along with your other medications. However, if you are still apprehensive, it’s best to take an opinion from your physician.

For any supplements to work it is best recommended to take it for atleast 3 months consistently. This is like workout, good lifestyle habits or good diet, any of these will take time to show up. It maybe disheartening initially as it may not show magical results but good things always take time to work.

With RA PMS RELIEF you can get relief from PMS symptoms such as cramps, mood swings, breakouts etc if taken regularly along with healthy lifestyle changes.

In order to maintain the results achieved with RA PMS RELIEF it is advised you continue taking the supplements regularly. Also, maintain a healthy lifestyle with the correct diet, exercise routine and visit Dr. Rashmi Shetty’s Clinic for in clinic treatments.

To know more, follow us on Instagram @drrashmishettyra.

These are food supplements generally considered safe during pregnancy and breastfeeding. However, since there are not much studies done on pregnant women with most supplemental ingredients, it is best advised to take an opinion from your gynaecologist.

You may experience mild digestive discomfort and/or bloating while you’re on PMS RELIEF. However, it is temporary and the gut will get used to it eventually.

Yes RA PMS RELIEF is a vegan formulation and it is free from gluten, dairy and nuts.

If you forget to take a dose, simply continue with the recommended schedule from the next day- do not double the dose. To ensure consistency, try taking it around the same time each day.

If you have sleep disturbance due to painful period cramps then adding RESTWELL can help provide comfort and peaceful sleep.

If you are perimenopausal or menopausal then adding PRIMROSE can help with the symptoms.

If you have hairfall due to hormonal imbalance then adding ANAGEN can support your hair health.

If you are experiencing acne breakouts around your periods then adding DEFENCE and BRIGHT can improve your skin barrier and reduce the oxidative stress.